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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
11/27/16 2,000m 6:29.8 1:37.4 View workout
11/26/16 2,000m 6:34.3 1:38.5 View workout
11/25/16 2,000m 6:37.6 1:39.4 View workout
11/25/16 258m 1:08.3 2:12.3 View workout
11/24/16 2,000m 6:44.1 1:41.0 View workout
11/24/16 229m 1:06.9 2:26.0 View workout
11/21/16 2,000m 6:58.3 1:44.5 View workout
11/08/16 1,000m 3:40.0 1:50.0 View workout
11/08/16 500m 1:25.5 1:25.5 View workout
11/08/16 500m 1:32.7 1:32.7 View workout
11/03/16 2,000m 6:50.8 1:42.7 View workout
11/02/16 2,000m 7:13.8 1:48.4 View workout
10/27/16 500m 1:26.6 1:26.6 View workout
10/25/16 218m 0:37.1 1:25.0 View workout
10/23/16 2,000m 7:13.2 1:48.3 View workout
10/21/16 514m 1:51.8 1:48.7 View workout
10/21/16 1,630m 7:14.0 2:13.1 View workout
10/13/16 2,519m 10:00.0 1:59.0 View workout
10/13/16 500m 1:22.7 1:22.7 View workout
10/13/16 5,183m 22:11.1 2:08.4 View workout