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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
11/17/18 1,105m 5:05.3 2:18.1 View workout
11/16/18 2,000m 7:11.9 1:47.9 View workout
11/15/18 2,500m 9:01.4 1:48.2 View workout
11/15/18 2,523m 9:46.5 1:56.2 View workout
11/13/18 2,000m 7:57.7 1:59.4 View workout
11/13/18 500m 1:24.8 1:24.8 View workout
11/13/18 250m 1:12.9 2:25.8 View workout
11/09/18 2,000m 7:21.5 1:50.3 View workout
11/08/18 186m 1:26.0 3:51.1 View workout
11/08/18 5,000m 18:39.4 1:51.9 View workout
11/07/18 5,000m 18:59.5 1:53.9 View workout
10/24/18 1,512m 5:00.0 1:39.2 View workout
10/24/18 517m 2:16.5 2:12.0 View workout
10/20/18 15,405m 1:00:00.0 1:56.8 View workout
10/20/18 10,000m 38:32.0 1:55.6

last 10k of 1hr erg session

 View workout
10/18/18 2,000m 7:04.6 1:46.1 View workout
10/16/18 2,000m 7:11.4 1:47.8 View workout
10/13/18 100m 0:15.5 1:17.5 View workout
10/13/18 35m 0:08.3 1:58.5 View workout
10/13/18 100m 0:15.9 1:19.5 View workout