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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
01/05/12 500m 1:44.0 1:44.0 View workout
01/05/12 500m 1:48.0 1:48.0

intervals

 View workout
01/04/12 1,300m 4:20.0 1:40.0

Tabata Intervals

 View workout
01/03/12 1,100m 3:40.0 1:40.0

Tabata intervals

 View workout
09/05/11 500m 1:38.6 1:38.6 View workout
09/05/11 500m 1:39.9 1:39.9 View workout
09/05/11 500m 1:41.9 1:41.9 View workout
09/05/11 500m 1:42.9 1:42.9 View workout
09/05/11 500m 1:39.9 1:39.9 View workout
09/05/11 500m 1:39.9 1:39.9 View workout
09/05/11 500m 1:39.8 1:39.8 View workout
09/05/11 500m 1:39.9 1:39.9

intervals

 View workout
07/27/11 2,000m 6:46.3 1:41.5

PR

 View workout
07/24/11 500m 1:39.5 1:39.5 View workout
07/24/11 500m 1:43.5 1:43.5 View workout
07/24/11 500m 1:44.5 1:44.5 View workout
07/24/11 500m 1:42.5 1:42.5 View workout
07/24/11 500m 1:44.5 1:44.5 View workout
07/24/11 500m 1:44.4 1:44.4 View workout
07/24/11 500m 1:44.3 1:44.3 View workout