Andrew Hires

Log

Date Distance Time Pace Comments Action
07/24/11 500m 1:44.3 1:44.3

1min rest intervals

View workout
06/27/11 1,000m 3:08.0 1:34.0

PR

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06/23/11 500m 1:33.6 1:33.6 View workout
06/23/11 500m 1:37.6 1:37.6 View workout
06/23/11 500m 1:38.4 1:38.4 View workout
06/23/11 500m 1:40.8 1:40.8 View workout
06/23/11 500m 1:41.1 1:41.1 View workout
06/23/11 500m 1:41.3 1:41.3 View workout
06/23/11 500m 1:41.5 1:41.5 View workout
06/23/11 500m 1:41.6 1:41.6

Intervals

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06/22/11 2,000m 7:09.6 1:47.4

after squats

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06/17/11 500m 1:24.6 1:24.6 View workout
06/11/11 1,000m 3:18.3 1:39.1 View workout
06/11/11 1,000m 3:24.0 1:42.0 View workout
06/11/11 1,000m 3:24.0 1:42.0

Intervals

View workout
06/09/11 2,000m 6:47.0 1:41.7

Owww... Pr

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06/08/11 500m 1:27.0 1:27.0 View workout
06/07/11 5,000m 18:17.0 1:49.7 View workout
06/06/11 500m 1:35.5 1:35.5 View workout
06/06/11 500m 1:40.3 1:40.3 View workout