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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
05/16/11 2,000m 7:23.0 1:50.7 View workout
03/01/11 2,000m 7:05.1 1:46.2

2k PR

 View workout
02/24/11 2,000m 7:09.4 1:47.3

What a difference rowing BEFORE a workout makes.

 View workout
11/23/09 5,000m 18:59.2 1:53.9 View workout
11/17/09 1,000m 3:18.0 1:39.0 View workout
11/10/09 1,000m 3:33.0 1:46.5 View workout
11/10/09 1,000m 3:35.0 1:47.5 View workout
11/10/09 1,000m 3:22.0 1:41.0 View workout
10/15/09 1,000m 3:28.0 1:44.0

getting back to it

 View workout
08/18/09 1,000m 3:08.6 1:34.3 View workout
08/14/09 500m 1:29.7 1:29.7

After hard 1k, pr

 View workout
08/14/09 1,000m 3:09.1 1:34.5

Damper 8, pr

 View workout
08/13/09 2,000m 7:12.4 1:48.1

After heavy lifting

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08/11/09 1,000m 3:10.4 1:35.2

damper 6
pr

 View workout
08/10/09 500m 1:32.4 1:32.4

after hard 1000m

 View workout
08/10/09 1,000m 3:19.8 1:39.9 View workout
08/07/09 1,000m 3:11.8 1:35.9 View workout