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Andrew Hires

Log

Date Distance Time Pace Comments Action
06/06/11 500m 1:42.1 1:42.1 View workout
06/06/11 500m 1:29.1 1:29.1

5th of 8 intervals ouch!

 View workout
06/06/11 500m 1:41.9 1:41.9 View workout
06/06/11 500m 1:42.3 1:42.3 View workout
06/06/11 500m 1:42.2 1:42.2 View workout
06/06/11 500m 1:42.2 1:42.2

8x500 intervals

 View workout
06/01/11 1,000m 3:32.2 1:46.1

Last one, ouch.

 View workout
06/01/11 1,000m 3:25.8 1:42.9

Intervals

 View workout
06/01/11 1,000m 3:24.9 1:42.4

Intervals

 View workout
06/01/11 1,000m 3:24.8 1:42.4

Intervals

 View workout
05/30/11 2,000m 6:51.3 1:42.8

7sec PR

 View workout
05/26/11 5,000m 18:25.5 1:50.5

34 second PR

 View workout
05/25/11 1,000m 3:30.2 1:45.1

intervals

 View workout
05/25/11 1,000m 3:36.8 1:48.4

intervals

 View workout
05/24/11 1,000m 3:18.8 1:39.4

intervals

 View workout
05/23/11 2,000m 6:58.8 1:44.7

PR

 View workout
05/22/11 2,000m 7:05.8 1:46.4 View workout
05/19/11 2,000m 7:12.9 1:48.2 View workout
05/18/11 2,000m 7:14.4 1:48.6 View workout
05/17/11 2,000m 7:15.6 1:48.9 View workout