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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
10/18/11 750m 3:15.0 2:10.0 View workout
10/18/11 3,944m 15:00.0 1:54.0 View workout
10/18/11 2,000m 8:00.2 2:00.0 View workout
10/08/11 3,359m 12:39.2 1:53.0 View workout
10/08/11 1,000m 5:20.2 2:40.1 View workout
10/08/11 1,000m 5:16.2 2:38.1 View workout
10/08/11 1,000m 3:16.2 1:38.1 View workout
10/08/11 1,000m 3:59.9 1:59.9 View workout
10/06/11 7,717m 30:00.0 1:56.6 View workout
10/05/11 5,000m 18:41.2 1:52.1 View workout
10/05/11 2,000m 7:59.9 1:59.9 View workout
09/20/11 5,500m 25:02.8 2:16.6 View workout
09/19/11 10,000m 37:37.8 1:52.8 View workout
09/18/11 2,000m 8:30.6 2:07.6 View workout
09/17/11 10,000m 43:26.0 2:10.3 View workout
09/17/11 2,000m 9:00.6 2:15.1 View workout
09/08/11 3,700m 15:00.0 2:01.6 View workout
09/08/11 3,300m 15:30.2 2:20.9 View workout
09/07/11 2,000m 7:46.2 1:56.5 View workout
09/07/11 5,000m 19:43.1 1:58.3 View workout