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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
07/11/15 10,000m 37:20.1 1:52.0 View workout
07/08/15 5,000m 18:16.5 1:49.6 View workout
06/22/14 500m 1:30.9 1:30.9 View workout
06/20/14 5,000m 18:46.1 1:52.6 View workout
05/12/14 2,000m 6:58.1 1:44.5 View workout
05/08/14 2,000m 7:02.8 1:45.7 View workout
05/07/14 5,000m 19:22.9 1:56.2 View workout
10/13/13 5,000m 17:51.3 1:47.1 View workout
08/30/13 3,000m 10:26.6 1:44.4 View workout
07/12/13 2,000m 6:53.4 1:43.3 View workout
06/07/13 1,000m 3:13.9 1:36.9 View workout
03/19/13 5,000m 18:48.1 1:52.8 View workout
03/18/13 3,000m 10:48.8 1:48.1 View workout
01/31/13 1,000m 3:16.6 1:38.3 View workout
01/30/13 2,000m 8:00.1 2:00.0 View workout
10/03/12 500m 1:29.1 1:29.1 View workout
10/02/12 1,000m 3:16.7 1:38.3 View workout
09/28/12 7,993m 30:00.0 1:52.5 View workout
09/26/12 3,000m 10:57.9 1:49.6 View workout
07/08/12 2,000m 6:56.3 1:44.0 View workout