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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
09/05/23 2,007m 8:53.4 2:12.8 View workout
09/04/23 7,168m 25:00.0 1:44.6 View workout
09/03/23 5,374m 20:50.2 1:56.3 View workout
09/03/23 1,145m 4:00.0 1:44.8 View workout
09/02/23 3,012m 12:45.7 2:07.1 View workout
09/01/23 362m 1:32.5 2:07.7 View workout
09/01/23 2,007m 8:00.0 1:59.5 View workout
08/31/23 3,022m 12:04.6 1:59.8 View workout
08/25/23 3,017m 12:00.2 1:59.3 View workout
08/25/23 5,000m 17:50.1 1:47.0 View workout
08/24/23 13,117m 51:04.0 1:56.7 View workout
08/23/23 3,024m 12:59.4 2:08.8 View workout
08/22/23 16,018m 1:00:22.3 1:53.0 View workout
08/20/23 6,025m 22:11.5 1:50.4 View workout
08/19/23 11,026m 43:48.4 1:59.1 View workout
08/19/23 3,091m 10:00.0 1:37.0 View workout
08/17/23 3,000m 9:35.7 1:35.9 View workout
08/17/23 5,000m 18:48.0 1:52.8 View workout
08/11/23 5,004m 18:42.6 1:52.1 View workout
08/08/23 15,024m 58:29.3 1:56.7 View workout