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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
08/08/23 350m 1:35.0 2:15.7 View workout
08/07/23 2,180m 6:54.3 1:35.0 View workout
08/04/23 5,000m 17:21.1 1:44.1 View workout
08/03/23 6,357m 24:08.8 1:53.9 View workout
08/01/23 5,014m 19:00.7 1:53.7 View workout
07/30/23 5,024m 18:59.5 1:53.4 View workout
07/29/23 12,023m 46:27.2 1:55.9 View workout
07/28/23 5,019m 19:39.3 1:57.4 View workout
07/27/23 2,020m 9:05.0 2:14.9 View workout
07/27/23 8,019m 30:01.9 1:52.3 View workout
07/27/23 336m 1:31.4 2:16.0 View workout
07/25/23 10,018m 39:08.3 1:57.2 View workout
07/22/23 5,012m 18:23.0 1:50.0 View workout
07/20/23 4,091m 16:05.2 1:57.9 View workout
07/19/23 5,007m 18:30.3 1:50.8 View workout
06/19/23 5,012m 18:38.1 1:51.5 View workout
06/17/23 5,240m 20:01.9 1:54.6 View workout
06/15/23 5,026m 19:15.3 1:54.9 View workout
06/14/23 4,278m 15:00.0 1:45.1 View workout
06/14/23 260m 1:00.0 1:55.3 View workout