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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
07/06/12 500m 1:34.3 1:34.3 View workout
07/03/12 1,000m 4:00.0 2:00.0 View workout
07/03/12 2,000m 7:03.4 1:45.8 View workout
07/01/12 2,000m 7:07.6 1:46.9 View workout
12/14/11 1,000m 3:21.8 1:40.9 View workout
12/14/11 2,000m 7:59.8 1:59.9 View workout
11/21/11 6,300m 26:00.0 2:03.8 View workout
11/21/11 2,000m 6:57.0 1:44.2 View workout
11/21/11 2,000m 8:24.1 2:06.0 View workout
11/17/11 7,611m 30:00.0 1:58.2 View workout
11/16/11 1,000m 3:25.5 1:42.7 View workout
11/16/11 1,000m 3:30.5 1:45.2 View workout
11/16/11 1,000m 4:00.9 2:00.4 View workout
11/15/11 7,777m 30:00.0 1:55.7 View workout
10/20/11 2,000m 7:16.2 1:49.0 View workout
10/19/11 2,000m 7:04.3 1:46.0 View workout
10/19/11 2,000m 7:59.9 1:59.9 View workout
10/18/11 500m 1:40.9 1:40.9 View workout
10/18/11 978m 4:00.0 2:02.6 View workout
10/18/11 987m 4:00.0 2:01.5 View workout