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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
01/06/24 16,100m 1:04:27.2 2:00.0 View workout
01/05/24 193m 0:39.9 1:43.3 View workout
01/04/24 4,257m 15:00.0 1:45.7 View workout
01/04/24 521m 2:22.5 2:16.7 View workout
01/03/24 5,074m 20:03.4 1:58.5 View workout
12/06/23 1,712m 6:09.5 1:47.9 View workout
12/06/23 1,004m 5:11.1 2:34.9 View workout
12/04/23 192m 0:43.3 1:52.7 View workout
12/04/23 45m 0:13.0 2:24.4 View workout
12/03/23 10,116m 40:07.0 1:58.9 View workout
12/03/23 1,664m 5:19.6 1:36.0 View workout
12/03/23 2,008m 8:32.6 2:07.6 View workout
12/02/23 430m 1:33.3 1:48.4 View workout
12/02/23 2,006m 8:52.9 2:12.8 View workout
11/30/23 2,818m 10:00.0 1:46.4 View workout
11/30/23 2,010m 8:03.6 2:00.2 View workout
11/29/23 5,022m 20:04.1 1:59.8 View workout
11/28/23 5,011m 21:21.7 2:07.8 View workout
11/09/23 5,000m 19:49.1 1:58.9 View workout
11/09/23 1,000m 3:16.5 1:38.2 View workout