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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
04/16/24 2,009m 8:08.0 2:01.4 View workout
04/03/24 5,008m 19:46.0 1:58.4 View workout
03/31/24 6,509m 25:40.2 1:58.3 View workout
03/31/24 4,110m 14:00.0 1:42.1 View workout
03/31/24 2,008m 8:57.9 2:13.9 View workout
03/29/24 4,005m 15:43.1 1:57.7 View workout
03/29/24 4,000m 13:49.4 1:43.6 View workout
03/29/24 1,015m 5:29.1 2:42.1 View workout
03/26/24 2,000m 9:15.2 2:18.8 View workout
03/26/24 7,238m 25:00.0 1:43.6 View workout
03/26/24 2,009m 8:59.4 2:14.2 View workout
03/24/24 2,054m 10:05.7 2:27.4 View workout
03/24/24 4,605m 16:00.0 1:44.2 View workout
03/24/24 1,193m 5:25.0 2:16.2 View workout
03/18/24 268m 1:01.2 1:54.1 View workout
03/18/24 316m 1:03.9 1:41.1 View workout
03/18/24 337m 1:00.0 1:29.0 View workout
03/18/24 269m 1:19.5 2:27.7 View workout
03/17/24 1,000m 5:06.4 2:33.2 View workout
03/17/24 4,377m 15:00.0 1:42.8 View workout