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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
05/21/24 100m 0:17.1 1:25.5 View workout
05/21/24 288m 1:00.0 1:44.1 View workout
05/21/24 519m 3:29.3 3:21.6 View workout
05/21/24 1,597m 5:18.5 1:39.7 View workout
05/21/24 1,046m 5:09.0 2:27.7 View workout
05/15/24 21,097m 1:21:23.5 1:55.7 View workout
05/13/24 1,007m 4:52.0 2:24.9 View workout
05/13/24 5,974m 21:00.0 1:45.4 View workout
04/25/24 2,052m 9:43.0 2:22.0 View workout
04/25/24 3,000m 10:04.2 1:40.7 View workout
04/25/24 1,019m 5:15.5 2:34.8 View workout
04/22/24 1,004m 5:08.2 2:33.4 View workout
04/22/24 1,158m 3:45.0 1:37.1 View workout
04/22/24 10,011m 38:23.6 1:55.0 View workout
04/18/24 4,025m 15:40.0 1:56.7 View workout
04/18/24 5,000m 17:22.9 1:44.2 View workout
04/18/24 1,111m 5:06.7 2:18.0 View workout
04/17/24 4,000m 13:15.1 1:39.3 View workout
04/17/24 1,007m 4:19.2 2:08.6 View workout
04/16/24 3,105m 10:00.0 1:36.6 View workout