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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
06/03/24 5,722m 20:00.0 1:44.8 View workout
06/03/24 1,001m 4:44.8 2:22.2 View workout
05/29/24 1,217m 5:16.2 2:09.9 View workout
05/29/24 3,000m 9:56.2 1:39.3 View workout
05/29/24 1,004m 4:33.6 2:16.2 View workout
05/28/24 5,006m 19:48.4 1:58.6 View workout
05/28/24 1,719m 6:16.0 1:49.3 View workout
05/28/24 149m 0:31.8 1:46.7 View workout
05/28/24 1,009m 4:43.1 2:20.2 View workout
05/27/24 3,006m 11:48.5 1:57.8 View workout
05/27/24 1,022m 4:45.5 2:19.6 View workout
05/27/24 2,000m 6:49.7 1:42.4 View workout
05/27/24 1,015m 4:51.9 2:23.7 View workout
05/23/24 1,008m 5:00.2 2:28.9 View workout
05/23/24 3,750m 12:42.7 1:41.6 View workout
05/22/24 1,313m 5:33.3 2:06.9 View workout
05/22/24 4,648m 16:00.0 1:43.2 View workout
05/22/24 136m 0:30.6 1:52.5 View workout
05/22/24 334m 1:00.0 1:29.8 View workout
05/22/24 467m 2:16.8 2:26.4 View workout