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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
03/17/24 1,009m 4:38.2 2:17.8 View workout
03/13/24 3,091m 10:00.0 1:37.0 View workout
03/13/24 2,027m 9:43.0 2:23.8 View workout
03/08/24 4,019m 15:56.5 1:58.9 View workout
03/08/24 5,000m 17:57.9 1:47.7 View workout
03/08/24 1,314m 6:08.0 2:20.0 View workout
03/07/24 584m 5:05.5 4:21.5 View workout
03/07/24 1,000m 3:13.8 1:36.9 View workout
03/07/24 1,020m 5:31.7 2:42.5 View workout
03/01/24 3,435m 12:00.0 1:44.8 View workout
03/01/24 2,000m 6:51.4 1:42.8 View workout
02/28/24 5,000m 17:29.4 1:44.9 View workout
02/26/24 6,036m 21:00.0 1:44.3 View workout
02/14/24 3,826m 13:00.0 1:41.9 View workout
02/14/24 1,003m 4:40.5 2:19.8 View workout
02/13/24 8,257m 30:00.0 1:48.9 View workout
02/12/24 5,512m 19:00.0 1:43.4 View workout
02/12/24 1,052m 4:49.1 2:17.4 View workout
02/10/24 432m 1:53.6 2:11.4 View workout
02/10/24 2,183m 6:54.0 1:34.8 View workout