Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/17 |
500m |
2:12.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/23/17 |
6,526m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/19/17 |
500m |
2:11.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/19/17 |
500m |
2:12.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/18/17 |
6,463m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/16/17 |
6,283m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/13/17 |
6,495m |
30:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/11/17 |
5,000m |
22:44.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/09/17 |
6,261m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/07/17 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/07/17 |
200m |
0:45.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/07/17 |
200m |
0:45.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/07/17 |
200m |
0:44.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/07/17 |
200m |
0:45.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/07/17 |
200m |
0:46.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/07/17 |
200m |
0:51.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/06/17 |
5,000m |
24:32.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,033m |
10:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/04/17 |
6,213m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/02/17 |
6,374m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|