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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
02/08/17 6,406m 30:00.0 2:20.4 View workout
02/06/17 6,236m 30:00.0 2:24.3 View workout
02/06/17 26m 0:10.3 3:18.0 View workout
02/05/17 5,000m 23:53.4 2:23.3 View workout
02/02/17 500m 2:13.2 2:13.2 View workout
02/02/17 500m 2:14.4 2:14.4 View workout
02/01/17 6,321m 30:00.0 2:22.3 View workout
01/30/17 6,538m 30:00.0 2:17.6 View workout
01/25/17 5,000m 23:38.1 2:21.8 View workout
01/24/17 500m 2:11.6 2:11.6 View workout
01/24/17 500m 2:12.8 2:12.8 View workout
01/23/17 6,526m 30:00.0 2:17.9 View workout
01/19/17 500m 2:11.2 2:11.2 View workout
01/19/17 500m 2:12.8 2:12.8 View workout
01/18/17 6,463m 30:00.0 2:19.2 View workout
01/16/17 6,283m 30:00.0 2:23.2 View workout
01/13/17 6,495m 30:00.0 2:18.5 View workout
01/11/17 5,000m 22:44.2 2:16.4 View workout
01/09/17 6,261m 30:00.0 2:23.7 View workout
01/07/17 1,000m 4:29.9 2:14.9 View workout