Mike Casedonte
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
01/07/17 | 200m | 0:45.6 | 1:54.0 | RowErg | View workout | |
01/07/17 | 200m | 0:45.1 | 1:52.7 | RowErg | View workout | |
01/07/17 | 200m | 0:44.7 | 1:51.7 | RowErg | View workout | |
01/07/17 | 200m | 0:45.6 | 1:54.0 | RowErg | View workout | |
01/07/17 | 200m | 0:46.0 | 1:55.0 | RowErg | View workout | |
01/07/17 | 200m | 0:51.8 | 2:09.5 | RowErg | View workout | |
01/06/17 | 5,000m | 24:32.6 | 2:27.2 | RowErg | View workout | |
01/06/17 | 2,033m | 10:00.0 | 2:27.5 | RowErg | View workout | |
01/04/17 | 6,213m | 30:00.0 | 2:24.8 | RowErg | View workout | |
01/02/17 | 6,374m | 30:00.0 | 2:21.1 | RowErg | View workout | |
12/30/16 | 6,135m | 30:00.0 | 2:26.6 | RowErg | View workout | |
12/27/16 | 500m | 2:19.3 | 2:19.3 | RowErg | View workout | |
12/27/16 | 1,000m | 4:52.3 | 2:26.1 | RowErg | View workout | |
12/27/16 | 500m | 2:10.6 | 2:10.6 | RowErg | View workout | |
12/27/16 | 500m | 2:12.5 | 2:12.5 | RowErg | View workout | |
12/26/16 | 6,111m | 30:00.0 | 2:27.2 | RowErg | View workout | |
12/22/16 | 5,000m | 24:30.7 | 2:27.0 | RowErg | View workout | |
12/20/16 | 750m | 3:21.4 | 2:14.2 | RowErg | View workout | |
12/20/16 | 750m | 3:18.6 | 2:12.4 | RowErg | View workout | |
12/19/16 | 6,295m | 30:00.0 | 2:22.9 | RowErg | View workout |