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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Casedonte

Log

Date Distance Time Pace Comments Action
10/08/16 649m 3:00.0 2:18.6 View workout
10/08/16 367m 2:00.0 2:43.4 View workout
10/08/16 647m 3:00.0 2:19.1 View workout
10/08/16 366m 2:00.0 2:43.9 View workout
10/08/16 642m 3:00.0 2:20.1 View workout
10/08/16 368m 2:00.0 2:43.0 View workout
10/08/16 647m 3:00.0 2:19.1 View workout
10/08/16 500m 2:19.1 2:19.1 View workout
10/07/16 6,071m 30:00.0 2:28.2 View workout
10/05/16 6,113m 30:00.0 2:27.2 View workout
10/03/16 6,155m 30:00.0 2:26.2 View workout
09/30/16 6,064m 30:00.0 2:28.4 View workout
09/29/16 500m 2:13.9 2:13.9 View workout
09/29/16 500m 2:14.9 2:14.9 View workout
09/28/16 6,136m 30:00.0 2:26.6 View workout
09/27/16 5,000m 24:53.1 2:29.3 View workout
09/23/16 6,026m 30:00.0 2:29.3 View workout
09/21/16 6,103m 30:00.0 2:27.4 View workout
09/19/16 6,096m 30:00.0 2:27.6 View workout
09/16/16 5,000m 24:23.1 2:26.3 View workout