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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Mike Casedonte

Log

Date Workout Score Ave Comments Action
07/11/15 5000m 23:10.3 2:19.0 View workout
07/03/15 30:00 6,217m 2:24.7 View workout
07/01/15 3000m 14:46.2 2:27.7 View workout
06/30/15 5000m 24:39.3 2:27.9 View workout
06/29/15 9:21 1,542m 3:02.0 View workout
06/26/15 5000m 24:51.0 2:29.1 View workout
06/24/15 5000m 24:47.3 2:28.7 View workout
06/23/15 750m 3:11.5 2:07.6 View workout
06/23/15 750m 3:13.1 2:08.7 View workout
06/23/15 750m 3:12.7 2:08.4 View workout
06/23/15 750m 3:15.1 2:10.0 View workout
06/23/15 750m 3:11.0 2:07.3 View workout
06/22/15 5000m 24:28.5 2:26.8 View workout
06/21/15 5000m 24:06.7 2:24.6 View workout
06/19/15 5000m 24:34.2 2:27.4 View workout
06/17/15 5000m 24:09.0 2:24.9 View workout
06/16/15 5000m 25:10.5 2:31.0 View workout
06/15/15 5000m 24:22.8 2:26.2 View workout
06/12/15 30:00 6,061m 2:28.4 View workout
06/10/15 2000m 8:46.2 2:11.5 View workout
06/06/15 5000m 24:04.1 2:24.4 View workout
06/03/15 2:00 469m 2:07.9 View workout
06/03/15 0:30 14m 17:51.4 View workout
06/03/15 1:00 13m 38:27.6 View workout
06/03/15 3:00 667m 2:14.9 View workout