Mike Casedonte
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/01/16 | 500m | 2:21.6 | 2:21.6 | RowErg | View workout | |
12/01/16 | 500m | 2:22.5 | 2:22.5 | RowErg | View workout | |
11/30/16 | 5,000m | 23:47.3 | 2:22.7 | RowErg | View workout | |
11/28/16 | 6,246m | 30:00.0 | 2:24.0 | RowErg | View workout | |
11/25/16 | 6,015m | 30:00.0 | 2:29.6 | RowErg | View workout | |
11/24/16 | 750m | 3:21.6 | 2:14.4 | RowErg | View workout | |
11/24/16 | 750m | 3:22.2 | 2:14.8 | RowErg | View workout | |
11/23/16 | 6,369m | 30:00.0 | 2:21.3 | RowErg | View workout | |
11/21/16 | 6,244m | 30:00.0 | 2:24.1 | RowErg | View workout | |
11/20/16 | 250m | 0:58.8 | 1:57.6 | RowErg | View workout | |
11/20/16 | 250m | 0:58.8 | 1:57.6 | RowErg | View workout | |
11/20/16 | 250m | 0:59.2 | 1:58.4 | RowErg | View workout | |
11/20/16 | 250m | 0:59.8 | 1:59.6 | RowErg | View workout | |
11/20/16 | 250m | 1:01.4 | 2:02.8 | RowErg | View workout | |
11/20/16 | 250m | 1:04.9 | 2:09.8 | RowErg | View workout | |
11/16/16 | 6,290m | 30:00.0 | 2:23.0 | RowErg | View workout | |
11/15/16 | 500m | 2:25.8 | 2:25.8 | RowErg | View workout | |
11/15/16 | 500m | 2:13.0 | 2:13.0 | RowErg | View workout | |
11/14/16 | 6,331m | 30:00.0 | 2:22.1 | RowErg | View workout | |
11/10/16 | 500m | 2:15.1 | 2:15.1 | RowErg | View workout |