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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Reyes

Log

Date Distance Time Pace Comments Action
04/01/23 513m 3:02.5 2:57.8 View workout
04/01/23 5,000m 21:56.6 2:11.6 View workout
04/01/23 5,000m 21:56.6 2:11.6 View workout
03/29/23 515m 3:04.6 2:59.2 View workout
03/29/23 515m 3:04.6 2:59.2 View workout
03/29/23 5,000m 21:25.5 2:08.5 View workout
03/29/23 5,000m 21:25.5 2:08.5 View workout
03/27/23 510m 3:12.7 3:08.9 View workout
03/27/23 510m 3:12.7 3:08.9 View workout
03/27/23 5,000m 21:35.6 2:09.5 View workout
03/27/23 5,000m 21:35.6 2:09.5 View workout
03/23/23 509m 2:58.8 2:55.6 View workout
03/23/23 509m 2:58.8 2:55.6 View workout
03/23/23 5,000m 22:25.8 2:14.5 View workout
03/23/23 5,000m 22:25.8 2:14.5 View workout
03/21/23 295m 1:53.1 3:11.6 View workout
03/21/23 295m 1:53.1 3:11.6 View workout
03/21/23 5,585m 28:00.0 2:30.4 View workout
03/21/23 5,585m 28:00.0 2:30.4 View workout
03/21/23 640m 3:14.6 2:32.0 View workout