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Log

Date Workout Score Ave Comments Action
12/07/19 20000m 1:26:22.4 2:09.5 View workout
11/27/19 15000m 1:02:27.2 2:04.9 View workout
11/24/19 20000m 1:30:25.5 2:15.6

Hjärtklappning 6 ggr

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11/20/19 15000m 1:07:55.4 2:15.8 View workout
11/18/19 15000m 1:02:58.0 2:05.9 View workout
11/14/19 5000m 20:27.3 2:02.7 View workout
11/14/19 5000m 21:20.6 2:08.0 View workout
11/14/19 5000m 21:38.4 2:09.8 View workout
11/14/19 5000m 22:16.3 2:13.6 View workout
11/12/19 10000m 40:23.3 2:01.1 View workout
11/09/19 15000m 1:04:41.9 2:09.3 View workout
11/08/19 5000m 21:18.2 2:07.8 View workout
11/06/19 10000m 40:54.1 2:02.7 View workout
11/04/19 10000m 44:47.3 2:14.3 View workout
10/31/19 10000m 42:45.4 2:08.2 View workout
10/29/19 5000m 19:49.3 1:58.9 View workout
10/01/19 24:00.0 5,500m 2:10.9 View workout
07/17/19 10000m 44:25.2 2:13.2 View workout
07/16/19 10000m 39:27.2 1:58.3 View workout
07/12/19 15000m 1:05:50.3 2:11.6 View workout
07/11/19 31:28 7,883m 1:59.7 View workout
07/08/19 5000m 19:19.1 1:55.9 View workout
06/27/19 43:00.0 10,000m 2:09.0

5000 @ <18 s/m pace

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06/25/19 19:00.0 5,000m 1:54.0

Intervaller 500*10 <1:50 (1:49 på i princip alla)

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06/24/19 22:04.0 5,000m 2:12.4 View workout