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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/16/19 10,000m 39:27.2 1:58.3 View workout
07/12/19 15,000m 1:05:50.3 2:11.6 View workout
07/11/19 7,883m 31:28.4 1:59.7 View workout
07/08/19 5,000m 19:19.1 1:55.9 View workout
06/27/19 10,000m 43:00.0 2:09.0

5000 @ <18 s/m pace

 View workout
06/25/19 5,000m 19:00.0 1:54.0

Intervaller 500*10 <1:50 (1:49 på i princip alla)

 View workout
06/24/19 5,000m 22:04.0 2:12.4 View workout
06/24/19 5,000m 22:04.0 2:12.4 View workout
06/24/19 5,000m 22:04.0 2:12.4 View workout
06/24/19 5,000m 22:04.0 2:12.4 View workout
06/24/19 5,000m 22:04.0 2:12.4 View workout
06/18/19 5,000m 18:48.8 1:52.8 View workout
06/17/19 3,100m 13:15.0 2:08.2 View workout
06/17/19 4,500m 20:00.0 2:13.3 View workout
06/17/19 4,500m 20:00.0 2:13.3 View workout
06/17/19 4,500m 20:00.0 2:13.3 View workout
06/17/19 4,500m 20:00.0 2:13.3 View workout
06/13/19 15,000m 1:03:45.0 2:07.5 View workout
06/11/19 10,000m 39:55.6 1:59.7 View workout
06/03/19 8,090m 32:20.0 1:59.9 View workout