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Log

Date Workout Score Ave Comments Action
07/17/19 10000m 44:25.2 2:13.2 View workout
07/16/19 10000m 39:27.2 1:58.3 View workout
07/12/19 15000m 1:05:50.3 2:11.6 View workout
07/11/19 31:28 7,883m 1:59.7 View workout
07/08/19 5000m 19:19.1 1:55.9 View workout
06/27/19 43:00.0 10,000m 2:09.0

5000 @ <18 s/m pace

 View workout
06/25/19 19:00.0 5,000m 1:54.0

Intervaller 500*10 <1:50 (1:49 på i princip alla)

 View workout
06/24/19 22:04.0 5,000m 2:12.4 View workout
06/24/19 22:04.0 5,000m 2:12.4 View workout
06/24/19 22:04.0 5,000m 2:12.4 View workout
06/24/19 22:04.0 5,000m 2:12.4 View workout
06/24/19 22:04.0 5,000m 2:12.4 View workout
06/18/19 18:48.8 5,000m 1:52.8 View workout
06/17/19 13:15.0 3,100m 2:08.2 View workout
06/17/19 20:00.0 4,500m 2:13.3 View workout
06/17/19 20:00.0 4,500m 2:13.3 View workout
06/17/19 20:00.0 4,500m 2:13.3 View workout
06/17/19 20:00.0 4,500m 2:13.3 View workout
06/13/19 1:03:45.0 15,000m 2:07.5 View workout
06/11/19 39:55.6 10,000m 1:59.7 View workout
06/03/19 32:20.0 8,090m 1:59.9 View workout
05/31/19 40:18.7 10,000m 2:00.9 View workout
05/29/19 21:40.0 5,000m 2:10.0 View workout
05/28/19 1:04:36.0 15,000m 2:09.2 View workout
05/26/19 41:30.5 10,000m 2:04.5 View workout