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Sep 13 Strength and Fitness: The 401K for Your Body
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Geoff Love

Log

Date Distance Time Pace Comments Action
06/19/22 4,015m 18:00.0 2:14.4

Toxic 3 Min Row, 5 Mins Work by KREW

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06/17/22 5,000m 22:43.8 2:16.3

5,000M by KREW

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06/15/22 3,000m 15:18.5 2:33.0

Finisher by KREW

 View workout
06/12/22 5,000m 33:10.8 3:19.0

5,000M by KREW

 View workout
06/08/22 5,000m 22:49.9 2:16.9

5,000M by KREW

 View workout
06/05/22 5,000m 23:52.7 2:23.2

5,000M by KREW

 View workout
06/01/22 5,000m 21:47.0 2:10.7

5,000M by KREW

 View workout
05/29/22 10,000m 45:30.1 2:16.5

10k by KREW

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05/25/22 4,570m 20:02.7 2:11.5

Mont Blanc 4808m (15,773 feet) by KREW

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05/24/22 1,878m 10:00.0 2:39.7

10 Minute Warmup/Warmdown by KREW

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05/20/22 10,000m 48:19.4 2:24.9

10k by KREW

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05/18/22 5,000m 23:43.0 2:22.3

5,000M by KREW/LiveRowing

 View workout
05/16/22 8,000m 35:35.9 2:13.4

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

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05/13/22 4,897m 23:05.8 2:21.4

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
05/10/22 1,919m 10:00.0 2:36.3

10 Min by KREW/LiveRowing

 View workout
05/05/22 10,000m 42:58.6 2:08.9

10k by KREW/LiveRowing

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04/27/22 3,000m 11:48.2 1:58.0

Finisher by KREW/LiveRowing

 View workout
04/25/22 10,000m 45:49.6 2:17.4

10k by KREW/LiveRowing

 View workout
04/17/22 5,000m 21:27.0 2:08.7

5,000M by KREW/LiveRowing

 View workout
04/10/22 5,000m 22:08.8 2:12.8

5,000M by KREW/LiveRowing

 View workout