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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Hardy

Log

Date Distance Time Pace Comments Action
02/24/11 7,779m 30:00.0 1:55.6 View workout
02/22/11 500m 1:35.3 1:35.3

3/3

 View workout
02/22/11 500m 1:35.2 1:35.2

2/3

 View workout
02/22/11 500m 1:34.1 1:34.1

1/3

 View workout
02/22/11 2,500m 8:42.1 1:44.4 View workout
02/18/11 8,000m 32:11.3 2:00.7

2/2 100m sprint/1k

 View workout
02/18/11 8,000m 31:57.9 1:59.8

1/2 100m sprint/1k

 View workout
02/17/11 3,279m 13:03.8 1:59.5

Erg packed in before finish at 3400 (joined in mid way through)

 View workout
02/17/11 1,000m 3:20.3 1:40.1

3/3

 View workout
02/17/11 1,000m 3:19.4 1:39.7

2/3

 View workout
02/17/11 1,000m 3:18.9 1:39.4

1/3

 View workout
02/16/11 21,097m 1:26:44.2 2:03.3

Rate 20 avg
Hr 143 avg 157 max

 View workout
02/15/11 5,000m 20:32.9 2:03.2

3/3

 View workout
02/15/11 5,000m 20:35.8 2:03.5

2/3

 View workout
02/15/11 5,000m 20:38.7 2:03.8

1/3

 View workout
02/11/11 18,000m 1:15:28.4 2:05.7 View workout
02/10/11 5,000m 17:43.1 1:46.3 View workout
02/08/11 14,717m 1:00:00.0 2:02.3

Rate 18

 View workout
02/01/11 5,000m 19:20.5 1:56.0 View workout
01/30/11 9,642m 40:00.0 2:04.4 View workout