Adam Hardy

Log

Date Workout Score Ave Comments Action
02/17/11 3:18.9 1,000m 1:39.4

1/3

View workout
02/16/11 1:26:44.2 21,097m 2:03.3

Rate 20 avg
Hr 143 avg 157 max

View workout
02/15/11 20:32.9 5,000m 2:03.2

3/3

View workout
02/15/11 20:35.8 5,000m 2:03.5

2/3

View workout
02/15/11 20:38.7 5,000m 2:03.8

1/3

View workout
02/11/11 1:15:28.4 18,000m 2:05.7 View workout
02/10/11 17:43.1 5,000m 1:46.3 View workout
02/08/11 1:00:00.0 14,717m 2:02.3

Rate 18

View workout
02/01/11 19:20.5 5,000m 1:56.0 View workout
01/30/11 40:00.0 9,642m 2:04.4 View workout
01/28/11 39:58.5 10,000m 1:59.9 View workout
01/26/11 24:10.1 6,000m 2:00.8 View workout
01/26/11 24:07.7 6,000m 2:00.6 View workout
01/26/11 24:34.3 6,000m 2:02.8 View workout
01/25/11 7:04.7 2,000m 1:46.1 View workout
01/25/11 11:24.0 3,000m 1:54.0 View workout
01/23/11 1:27.4 500m 1:27.4

SIRC2011

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01/23/11 3:05.0 1,000m 1:32.5

SIRC2011

View workout
01/19/11 3:08.9 1,000m 1:34.4

Rate capped at 28 for middle 800m

View workout
01/18/11 3:10.3 1,000m 1:35.1

Rate capped at 28 for middle 800m

View workout
01/12/11 18:27.5 5,000m 1:50.7 View workout
12/16/10 30:00.0 7,656m 1:57.5

rate 20

View workout
12/14/10 38:34.7 10,000m 1:55.7 View workout
12/08/10 39:36.2 10,000m 1:58.8

rate 19

View workout
11/25/10 6:38.9 2,000m 1:39.7 View workout