Sign Up
1,930,731
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Hardy

Log

Date Distance Time Pace Comments Action
04/30/11 14,582m 1:00:00.0 2:03.4

Rate 18

 View workout
04/28/11 5,342m 21:00.0 1:57.9

Rate Steps 2/2

 View workout
04/28/11 5,556m 21:00.0 1:53.3

Rate Steps 1/2

 View workout
04/26/11 4,939m 20:00.0 2:01.4

Rate 22

 View workout
04/26/11 5,145m 20:00.0 1:56.6

Rate 20

 View workout
04/21/11 5,386m 20:00.0 1:51.3

Rate 24

 View workout
04/21/11 250m 0:43.7 1:27.4

4/4 Rate 30(ish, bit high)

 View workout
04/21/11 250m 0:44.5 1:29.0

3/4 Rate 30

 View workout
04/21/11 250m 0:44.4 1:28.8

2/4 Rate 30

 View workout
04/21/11 250m 0:45.0 1:30.0

1/4 Rate 30

 View workout
04/20/11 14,823m 1:00:00.0 2:01.4

Rate 20-22

 View workout
04/19/11 5,435m 20:00.0 1:50.3

Rate 24

 View workout
04/19/11 250m 0:46.3 1:32.6

4/4 Rate 30

 View workout
04/19/11 250m 0:47.0 1:34.0

1/4 Rate 30

 View workout
04/19/11 250m 0:45.6 1:31.2

2/4 Rate 30

 View workout
04/19/11 250m 0:45.1 1:30.2

3/4 Rate 30

 View workout
04/18/11 7,912m 30:00.0 1:53.7

Rate 21

 View workout
03/29/11 2,000m 6:28.6 1:37.1

1.35.9
1.36.9
1.38.5
1.37.2

 View workout
03/24/11 7,882m 30:00.0 1:54.1

2/2 Rate 20

 View workout
03/24/11 7,723m 30:00.0 1:56.5

1/2 Rate 20

 View workout