Adam Hardy

Log

Date Workout Score Ave Comments Action
10/21/17 v1000m/0:20r...4 4,000m 1:59.2 View workout
10/11/17 3x20:00/9:55r 15,634m 1:55.1 View workout
10/10/17 5000m 17:52.0 1:47.2 View workout
10/10/17 0:20 29m 5:44.8 View workout
09/28/17 1x6000m/4:00r 1:12:13.6 2:00.3

3x6k

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04/02/12 6:25.8 2,000m 1:36.4 View workout
02/14/12 1:00:00.0 15,092m 1:59.2 View workout
02/13/12 20:00.0 5,418m 1:50.7 View workout
02/13/12 20:00.0 5,386m 1:51.3 View workout
02/02/12 20:00.0 5,289m 1:53.4

feet in 2/2 r20

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02/02/12 20:00.0 5,276m 1:53.7

feet out 1/2 r20

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02/01/12 17:18.9 5,000m 1:43.8 View workout
01/29/12 6:30.1 2,000m 1:37.5

SIRC 2012

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01/29/12 1:26.3 500m 1:26.3

SIRC 2012

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01/24/12 1:25.0 500m 1:25.0 View workout
01/23/12 20:00.0 5,226m 1:54.8 View workout
01/19/12 1:00:00.0 15,041m 1:59.6

r20

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01/18/12 12:55.5 4,000m 1:36.9

4 x 250m/1', 4 x 500/2', 4 x 250m/1'

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01/16/12 37:14.3 10,000m 1:51.7

r20

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01/12/12 30:00.0 7,976m 1:52.8

r20/24

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01/12/12 7:04.5 2,000m 1:46.1 View workout
01/12/12 6:52.5 2,000m 1:43.1 View workout
01/09/12 20:00.0 5,325m 1:52.6 View workout
01/09/12 20:00.0 5,335m 1:52.4 View workout
01/03/12 3:23.0 547m 3:05.5 View workout