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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Hardy

Log

Date Distance Time Pace Comments Action
11/07/17 5,000m 18:24.8 1:50.4 View workout
11/07/17 996m 4:17.4 2:09.2 View workout
11/06/17 12,000m 48:36.7 2:01.5 View workout
11/06/17 6,000m 24:49.8 2:04.1 View workout
11/02/17 12,000m 48:00.3 2:00.0 View workout
11/02/17 2,000m 6:30.0 1:37.5 View workout
10/31/17 1,888m 7:21.0 1:56.7 View workout
10/31/17 6,020m 22:39.9 1:52.9 View workout
10/30/17 18,000m 1:11:43.2 1:59.5 View workout
10/27/17 250m 0:41.6 1:23.2 View workout
10/27/17 456m 2:25.0 2:38.9 View workout
10/27/17 1,000m 3:12.1 1:36.0 View workout
10/24/17 5,000m 17:18.3 1:43.8 View workout
10/24/17 251m 1:10.1 2:19.6 View workout
10/23/17 6,000m 23:57.3 1:59.7 View workout
10/21/17 4,000m 15:53.7 1:59.2 View workout
10/11/17 15,634m 1:00:00.0 1:55.1 View workout
10/10/17 5,000m 17:52.0 1:47.2 View workout
10/10/17 29m 0:20.0 5:44.8 View workout
09/28/17 18,000m 1:12:13.6 2:00.3

3x6k

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