Adam Hardy

Log

Date Workout Score Ave Comments Action
03/18/11 1:29.2 500m 1:29.2

1/2
After 30 min @1.54

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03/18/11 30:00.0 7,848m 1:54.6 View workout
03/17/11 40:00.0 10,335m 1:56.1

2/2 w/4x200m R30

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03/17/11 40:00.0 10,316m 1:56.3

1/2 w/4x200m R30

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03/15/11 10:25.7 3,000m 1:44.2 View workout
03/10/11 1:30.0 477m 1:34.3

2/2

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03/10/11 1:30.0 489m 1:32.0

1/2

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03/10/11 14:22.4 4,000m 1:47.8 View workout
03/10/11 0:40.3 250m 1:20.6 View workout
03/08/11 40:00.0 10,266m 1:56.8

Rate 20

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03/02/11 36:23.6 9,007m 2:01.2

Was 18k, had to stop midway because of a queue for the erg.

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03/01/11 18:08.9 5,000m 1:48.8

Rate 22

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03/01/11 40:00.0 10,067m 1:59.2 View workout
02/25/11 23:17.6 6,000m 1:56.4

2/2

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02/25/11 23:28.6 6,000m 1:57.3

1/2

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02/24/11 30:00.0 7,779m 1:55.6 View workout
02/22/11 1:35.3 500m 1:35.3

3/3

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02/22/11 1:35.2 500m 1:35.2

2/3

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02/22/11 1:34.1 500m 1:34.1

1/3

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02/22/11 8:42.1 2,500m 1:44.4 View workout
02/18/11 32:11.3 8,000m 2:00.7

2/2 100m sprint/1k

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02/18/11 31:57.9 8,000m 1:59.8

1/2 100m sprint/1k

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02/17/11 13:03.8 3,279m 1:59.5

Erg packed in before finish at 3400 (joined in mid way through)

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02/17/11 3:20.3 1,000m 1:40.1

3/3

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02/17/11 3:19.4 1,000m 1:39.7

2/3

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