Adam Hardy

Log

Date Workout Score Ave Comments Action
04/30/11 1:00:00.0 14,582m 2:03.4

Rate 18

View workout
04/28/11 21:00.0 5,342m 1:57.9

Rate Steps 2/2

View workout
04/28/11 21:00.0 5,556m 1:53.3

Rate Steps 1/2

View workout
04/26/11 20:00.0 4,939m 2:01.4

Rate 22

View workout
04/26/11 20:00.0 5,145m 1:56.6

Rate 20

View workout
04/21/11 20:00.0 5,386m 1:51.3

Rate 24

View workout
04/21/11 0:43.7 250m 1:27.4

4/4 Rate 30(ish, bit high)

View workout
04/21/11 0:44.5 250m 1:29.0

3/4 Rate 30

View workout
04/21/11 0:44.4 250m 1:28.8

2/4 Rate 30

View workout
04/21/11 0:45.0 250m 1:30.0

1/4 Rate 30

View workout
04/20/11 1:00:00.0 14,823m 2:01.4

Rate 20-22

View workout
04/19/11 20:00.0 5,435m 1:50.3

Rate 24

View workout
04/19/11 0:46.3 250m 1:32.6

4/4 Rate 30

View workout
04/19/11 0:47.0 250m 1:34.0

1/4 Rate 30

View workout
04/19/11 0:45.6 250m 1:31.2

2/4 Rate 30

View workout
04/19/11 0:45.1 250m 1:30.2

3/4 Rate 30

View workout
04/18/11 30:00.0 7,912m 1:53.7

Rate 21

View workout
03/29/11 6:28.6 2,000m 1:37.1

1.35.9
1.36.9
1.38.5
1.37.2

View workout
03/24/11 30:00.0 7,882m 1:54.1

2/2 Rate 20

View workout
03/24/11 30:00.0 7,723m 1:56.5

1/2 Rate 20

View workout
03/23/11 1:20:00.0 20,110m 1:59.3

Rate 21
Avg HR 155
Max HR 170

View workout
03/22/11 7:02.8 2,000m 1:45.7

3/3 7r

View workout
03/22/11 6:54.7 2,000m 1:43.6

2/3 7r

View workout
03/22/11 6:57.0 2,000m 1:44.2

1/3 7r

View workout
03/18/11 1:30.5 500m 1:30.5

2/2
After 30 min @1.54

View workout