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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Hardy

Log

Date Distance Time Pace Comments Action
12/31/11 4,155m 15:00.0 1:48.3 View workout
12/30/11 10,000m 38:13.0 1:54.6 View workout
12/29/11 3,154m 10:00.0 1:35.1

10x1'/1' rest

 View workout
12/24/11 10,367m 40:00.0 1:55.7 View workout
12/20/11 5,507m 20:00.0 1:48.9

r21

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12/07/11 5,340m 20:00.0 1:52.3 View workout
12/07/11 5,332m 20:00.0 1:52.5 View workout
12/02/11 22,548m 1:30:00.0 1:59.7

Rate 20

 View workout
11/28/11 5,569m 20:00.0 1:47.7

Rate 24

 View workout
11/27/11 5,402m 20:00.0 1:51.0

Rate Pyramid: 4'r18, 3'r20, 2'r22, 1'r24, 2'r22. 3'r20, 4'r18, 1'free

 View workout
11/24/11 18,000m 1:11:39.2 1:59.4

Rate 20 HR: 136/151

 View workout
11/23/11 10,000m 37:29.1 1:52.4

r21

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11/21/11 7,682m 29:00.0 1:53.2

Rate pyramid: 5'r18, 4'r20, 3'r22, 2'r24, 1'r26, 2'r24...

 View workout
11/21/11 5,390m 20:00.0 1:51.3

r22

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11/21/11 5,389m 20:00.0 1:51.3

r22 feet out

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11/20/11 5,365m 20:00.0 1:51.8

Rate pyramid: 20/22/24/26/24/22/20/30+

 View workout
11/17/11 5,317m 20:00.0 1:52.8 View workout
11/17/11 5,468m 20:00.0 1:49.7 View workout
11/14/11 5,000m 17:23.2 1:44.3

Free rate test (29 spm).

 View workout
10/27/11 5,388m 20:00.0 1:51.3 View workout