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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Hardy

Log

Date Distance Time Pace Comments Action
04/02/12 2,000m 6:25.8 1:36.4 View workout
02/14/12 15,092m 1:00:00.0 1:59.2 View workout
02/13/12 5,418m 20:00.0 1:50.7 View workout
02/13/12 5,386m 20:00.0 1:51.3 View workout
02/02/12 5,289m 20:00.0 1:53.4

feet in 2/2 r20

 View workout
02/02/12 5,276m 20:00.0 1:53.7

feet out 1/2 r20

 View workout
02/01/12 5,000m 17:18.9 1:43.8 View workout
01/29/12 2,000m 6:30.1 1:37.5

SIRC 2012

 View workout
01/29/12 500m 1:26.3 1:26.3

SIRC 2012

 View workout
01/24/12 500m 1:25.0 1:25.0 View workout
01/23/12 5,226m 20:00.0 1:54.8 View workout
01/19/12 15,041m 1:00:00.0 1:59.6

r20

 View workout
01/18/12 4,000m 12:55.5 1:36.9

4 x 250m/1', 4 x 500/2', 4 x 250m/1'

 View workout
01/16/12 10,000m 37:14.3 1:51.7

r20

 View workout
01/12/12 7,976m 30:00.0 1:52.8

r20/24

 View workout
01/12/12 2,000m 7:04.5 1:46.1 View workout
01/12/12 2,000m 6:52.5 1:43.1 View workout
01/09/12 5,325m 20:00.0 1:52.6 View workout
01/09/12 5,335m 20:00.0 1:52.4 View workout
01/03/12 547m 3:23.0 3:05.5 View workout