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Adam Hardy

Log

Date Distance Time Pace Comments Action
10/27/11 5,248m 20:00.0 1:54.3

Feet out

 View workout
10/18/11 8,207m 30:00.0 1:49.6 View workout
10/18/11 263m 1:09.6 2:12.3 View workout
10/10/11 715m 3:02.5 2:07.6 View workout
10/10/11 5,000m 17:56.7 1:47.6

Fixed rate test (rate 24).

 View workout
09/29/11 11,237m 46:00.0 2:02.8 View workout
09/19/11 6,162m 25:27.8 2:03.9 View workout
09/19/11 225m 1:03.1 2:20.2 View workout
09/17/11 8,212m 30:00.0 1:49.5 View workout
09/14/11 15,858m 1:06:00.0 2:04.8 View workout
09/13/11 860m 3:56.5 2:17.5 View workout
09/13/11 4,298m 20:00.0 2:19.5 View workout
09/12/11 582m 2:51.2 2:27.0 View workout
09/12/11 5,311m 20:00.0 1:52.9 View workout
09/12/11 5,816m 23:00.0 1:58.6 View workout
09/08/11 429m 1:42.4 1:59.3 View workout
09/01/11 5,337m 20:00.0 1:52.4 View workout
08/26/11 3,158m 13:00.0 2:03.4 View workout
08/26/11 11,071m 50:00.0 2:15.4 View workout
08/24/11 18,000m 1:12:19.6 2:00.5 View workout