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Adam Hardy

Log

Date Distance Time Pace Comments Action
03/23/11 20,110m 1:20:00.0 1:59.3

Rate 21
Avg HR 155
Max HR 170

 View workout
03/22/11 2,000m 7:02.8 1:45.7

3/3 7r

 View workout
03/22/11 2,000m 6:54.7 1:43.6

2/3 7r

 View workout
03/22/11 2,000m 6:57.0 1:44.2

1/3 7r

 View workout
03/18/11 500m 1:30.5 1:30.5

2/2
After 30 min @1.54

 View workout
03/18/11 500m 1:29.2 1:29.2

1/2
After 30 min @1.54

 View workout
03/18/11 7,848m 30:00.0 1:54.6 View workout
03/17/11 10,335m 40:00.0 1:56.1

2/2 w/4x200m R30

 View workout
03/17/11 10,316m 40:00.0 1:56.3

1/2 w/4x200m R30

 View workout
03/15/11 3,000m 10:25.7 1:44.2 View workout
03/10/11 477m 1:30.0 1:34.3

2/2

 View workout
03/10/11 489m 1:30.0 1:32.0

1/2

 View workout
03/10/11 4,000m 14:22.4 1:47.8 View workout
03/10/11 250m 0:40.3 1:20.6 View workout
03/08/11 10,266m 40:00.0 1:56.8

Rate 20

 View workout
03/02/11 9,007m 36:23.6 2:01.2

Was 18k, had to stop midway because of a queue for the erg.

 View workout
03/01/11 5,000m 18:08.9 1:48.8

Rate 22

 View workout
03/01/11 10,067m 40:00.0 1:59.2 View workout
02/25/11 6,000m 23:17.6 1:56.4

2/2

 View workout
02/25/11 6,000m 23:28.6 1:57.3

1/2

 View workout