Adam Hardy

Log

Date Workout Score Ave Comments Action
11/11/10 0:41.3 250m 1:22.6 View workout
10/23/10 18:58.6 5,000m 1:53.8

rate 20

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10/21/10 6:48.7 2,000m 1:42.1 View workout
10/19/10 7:00.7 2,000m 1:45.1

rate 23

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10/17/10 24:24.5 6,000m 2:02.0

3x6k No.3 rate 18

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10/17/10 23:57.8 6,000m 1:59.8

3x6k No.2 rate 18

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10/17/10 23:50.9 6,000m 1:59.2

3x6k No.1 rate 18

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10/15/10 30:00.0 7,774m 1:55.7

20spm

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10/07/10 24:42.4 6,000m 2:03.5

3x 6k, 3 min break No.3

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10/07/10 24:20.9 6,000m 2:01.7

3x 6k, 3 min break No.2

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10/07/10 24:20.9 6,000m 2:01.7

3x 6k, 3 min break
No.1

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10/06/10 19:29.7 5,000m 1:56.9

av. 20pm

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09/30/10 30:00.0 7,302m 2:03.2

30 minutes
target 20 spm, actual 19

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09/25/10 7:18.8 2,000m 1:49.7

26spm

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09/24/10 19:37.3 5,000m 1:57.7

20spm

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09/23/10 20:00.8 5,000m 2:00.0

5k group erg

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09/22/10 30:00.0 7,250m 2:04.1

30 minute
23spm

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