Concept2 Logbook | Log for Adam Hardy

Adam Hardy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/10	6,000m	23:57.8	1:59.8	RowErg	Hwt	3x6k No.2 rate 18	View workout
10/17/10	6,000m	23:50.9	1:59.2	RowErg	Hwt	3x6k No.1 rate 18	View workout
10/15/10	7,774m	30:00.0	1:55.7	RowErg	Hwt	20spm	View workout
10/07/10	6,000m	24:42.4	2:03.5	RowErg	Hwt	3x 6k, 3 min break No.3	View workout
10/07/10	6,000m	24:20.9	2:01.7	RowErg	Hwt	3x 6k, 3 min break No.2	View workout
10/07/10	6,000m	24:20.9	2:01.7	RowErg	Hwt	3x 6k, 3 min break No.1	View workout
10/06/10	5,000m	19:29.7	1:56.9	RowErg	Hwt	av. 20pm	View workout
09/30/10	7,302m	30:00.0	2:03.2	RowErg	Hwt	30 minutes target 20 spm, actual 19	View workout
09/25/10	2,000m	7:18.8	1:49.7	RowErg	Hwt	26spm	View workout
09/24/10	5,000m	19:37.3	1:57.7	RowErg	Hwt	20spm	View workout
09/23/10	5,000m	20:00.8	2:00.0	RowErg	Hwt	5k group erg	View workout
09/22/10	7,250m	30:00.0	2:04.1	RowErg	Hwt	30 minute 23spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts