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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Hardy

Log

Date Distance Time Pace Comments Action
01/28/11 10,000m 39:58.5 1:59.9 View workout
01/26/11 6,000m 24:10.1 2:00.8 View workout
01/26/11 6,000m 24:07.7 2:00.6 View workout
01/26/11 6,000m 24:34.3 2:02.8 View workout
01/25/11 2,000m 7:04.7 1:46.1 View workout
01/25/11 3,000m 11:24.0 1:54.0 View workout
01/23/11 500m 1:27.4 1:27.4

SIRC2011

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01/23/11 1,000m 3:05.0 1:32.5

SIRC2011

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01/19/11 1,000m 3:08.9 1:34.4

Rate capped at 28 for middle 800m

 View workout
01/18/11 1,000m 3:10.3 1:35.1

Rate capped at 28 for middle 800m

 View workout
01/12/11 5,000m 18:27.5 1:50.7 View workout
12/16/10 7,656m 30:00.0 1:57.5

rate 20

 View workout
12/14/10 10,000m 38:34.7 1:55.7 View workout
12/08/10 10,000m 39:36.2 1:58.8

rate 19

 View workout
11/25/10 2,000m 6:38.9 1:39.7 View workout
11/11/10 250m 0:41.3 1:22.6 View workout
10/23/10 5,000m 18:58.6 1:53.8

rate 20

 View workout
10/21/10 2,000m 6:48.7 1:42.1 View workout
10/19/10 2,000m 7:00.7 1:45.1

rate 23

 View workout
10/17/10 6,000m 24:24.5 2:02.0

3x6k No.3 rate 18

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