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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Jean Michel COUPE - Just Row It

Log

Date Workout Score Ave Comments Action
09/22/19 1:00:04 12,428m 2:24.9

Reprise après 3 mois d'arrêt

 View workout
07/13/19 12:51.0 2,672m 2:24.2

Cool down

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07/13/19 20:37.5 5,000m 2:03.7

10x500m r1’

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07/13/19 15:07.7 3,184m 2:22.5

Échauffement

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07/04/19 11:00.0 2,383m 2:18.4 View workout
07/02/19 45:03.1 10,000m 2:15.1 View workout
07/01/19 47:07.8 10,000m 2:21.3

B0 B1

 View workout
06/25/19 35:57.1 7,542m 2:23.0 View workout
06/25/19 3:51.9 1,000m 1:55.9 View workout
06/25/19 16:22.0 3,269m 2:30.1 View workout
06/24/19 20:05.9 4,242m 2:22.1 View workout
06/24/19 12:19.9 3,000m 2:03.3

4x500m 1'r

 View workout
06/24/19 5:08.0 992m 2:35.2 View workout
06/18/19 46:52.0 10,037m 2:20.0 View workout
06/11/19 48:10.0 10,034m 2:24.0 View workout
05/17/19 24:45.0 5,610m 2:12.3 View workout
05/15/19 48:21 10,018m 2:24.7 View workout
05/13/19 47:52 10,012m 2:23.4 View workout
05/08/19 21097m 1:41:17.4 2:24.0

pb de date
entrainement réalisé le 20/05/2019

 View workout
05/04/19 49:08 10,091m 2:26.1 View workout
04/19/19 3:15 530m 3:04.2 View workout
04/15/19 1:10:05 14,068m 2:29.4 View workout
03/14/19 1:10:05 14,025m 2:29.9 View workout
03/13/19 24:58 5,081m 2:27.4 View workout
03/13/19 30:04 6,541m 2:17.9 View workout