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Log

Date Workout Score Ave Comments Action
07/07/26 10:00.0 2,811m 1:46.7

RP3 10 x 1 min on, 1 min rest, r. 20,22,24,22,20,22,24,26,24,22, length 153 cm, hr average 135 (peak 158)

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07/07/26 3225m

Warm up and rest intervals

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07/04/26 43:10.0 9,197m 2:20.8

Mostly Molesey 8+ at HRR, morning paddle with bursts before racing

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07/03/26 47:08.0 3,720m 6:20.1

Oriel 8+ at Henley. Row past in a mixed crew celebrating 700 years since Oriel’s foundation and 40 years since admitting women.

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07/01/26 2700m

Warm up and 3 x 1 min on, 1 min off on static C2 at Bisham Abbey. Didn’t enjoy it so switched to Wattbike

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06/28/26 1:26:00.0 16,807m 2:33.5

Molesey 8+

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06/21/26 1:30:00.0 17,340m 2:35.7

Molesey 8+, paddle up, 20/22/24/22/20 down, second loop 10,1,3,6 r.24, 30, 28, 26

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06/16/26 46:40.0 8,521m 2:44.2

Molesey 1x, easy UT2 up, top end UT1 down

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06/11/26 18:00.0 4,793m 1:52.6

RP3 6 x 3 min, 1 min rest, r.24.0, length 148 cm, hr average 144 (peak 160).

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06/11/26 2215m

Warm up and rest intervals

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06/07/26 1:30:00.0 17,502m 2:34.2

Molesey 8+, 3 x 8 min, r.22-30

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06/05/26 14:14.8 4,000m 1:46.8

RP3 4 x 1000m, 5 min rest. First 3 r.24 @ 1:47.9, last r.27.2 @ 1:43.8

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06/05/26 4680m

Warm up and rest intervals

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05/31/26 6:59.4 2,000m 1:44.8

Lazy sub 7! Sat on 1:46 and did what was needed to go sub 7 in last 300m. Rate 28.6, length 146 cm, hr average 160 (peak 171)

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05/31/26 3566m

Warm up and cool down

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05/27/26 1:12:00.0 12,430m 2:53.7

Molesey 1x. UT2

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05/25/26 1:08:45.0 12,288m 2:47.8

Molesey 1x. UT2/ UT1 / hard

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05/24/26 48:20.0 8,558m 2:49.4

Molesey 1x. Easy loop UT2 with UT1 from end of island

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05/19/26 30:00.0 8,053m 1:51.7

RP3 10 x 3 min, r.24.0, length 147 cm, hr average 141 (peak 158)

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05/19/26 3647m

Warm up and rest intervals

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05/16/26 1:13:00.0 12,686m 2:52.6

Molesey 1x, UT2 then last trip down UT1 r.22, r.23 from island and threshold r.24 from the studio boat

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05/13/26 30:00.0 7,503m 1:59.9

30r20 UT1, r.20.0, length 151 cm, hr average 146 (peak 155). First erg in a fortnight.

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05/13/26 1385m

Warm up and cool down

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05/08/26 1:02:00.0 11,176m 2:46.4

Molesey 1x, UT2 up r.18, UT1 down r.22 to old willow, sub threshold to studio boat then full r.22 to bridge. Then 10 x 7 strokes max r.32…

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05/04/26 1:25:00.0 16,777m 2:31.9

Molesey 8+, #3. First trip down alternate 2 min r.22, 3 min r.24, 4 min r.26 with r.18 steady state in between then 4 x 3 min with step d…

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