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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/18/26 1:00:00.0 9,601m 3:07.4

Molesey 1x easy UT2

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03/17/26 16:38.6 5,000m 1:39.8

RP3 10 x 500m, 1 min rest, r.32.3, length 141 cm, hr average 157 (peak 171). Hard session - first time sub 1:40 since 2020 (and only 2nd…

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03/17/26 7470m

Warm up, rest intervals and cool down

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03/15/26 1:33:00.0 12,271m 3:47.3

Molesey 8+, #3, Heineken Roeivierkamp 5k

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03/14/26 1:29:36.0 13,030m 3:26.2

Molesey 8+, #3, Heineken Roeivierkamp 2,500m and 250m

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03/12/26 1:00:00.0 14,646m 2:02.9

RP3 3 x. 20 min, r.19.0, length 148 cm, hr average 127 (peak 133)

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03/12/26 1547m

Warm up and rest intervals

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03/11/26 17:59.3 5,000m 1:47.9

RP3 5k, r.26.0, length 146 cm, hr average 161 (peak 169)

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03/11/26 2448m

Warm up and cool down

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03/09/26 1:00:00.0 14,818m 2:01.4

RP3 3 x 20 min, r.19.0, length 149 cm, hr average 130 (peak 139)

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03/09/26 2037m

Warm up and rest intervals

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03/08/26 1:34:00.0 16,915m 2:46.7

Molesey 8+, 6 min r.24/26/28, 4 min r. 32, 4 min r. 33/35, 2 x 250m r. 41/43.

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03/05/26 1:00:00.0 14,771m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 132 (peak 139)

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03/05/26 2177m

Warm up and rest intervals

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03/04/26 16:00.0 4,617m 1:43.9

RP3 4 x 4 min, 3 min rest. First 3 r. 29.6, @ 1:44.8, length 143 cm, hr ?, 152, 156. Last r. 33.0, length 140 cm hr 161 (peak 171)

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03/04/26 3834m

Warm up and rest intervals

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03/02/26 1:00:00.0 14,780m 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 148, hr average 132 (peak 140)

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03/02/26 2057m

Warm up and rest intervals

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03/01/26 30:00.0 8,052m 1:51.7

RP3 30 min, r.20.0, length 150 cm, hr average 158 (peak 169)

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03/01/26 3324m

Warm up and cool down

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02/28/26 3:20.0 1,136m 1:28.0

RP3 10 x 20 secs, 40 secs rest, r.36 x 9, 42 x 1, length 144 cm, hr average 143 (peak 170)

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02/27/26 4275m

Warm up, rest intervals and cool down

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02/26/26 1:20:00.0 19,527m 2:02.9

RP3 4 x 20 min, 2 min rest, r.19.0, length 146cm, hr average 135 (peak 140)

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02/26/26 2168m

Warm up and rest intervals

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02/25/26 1:00:00.0 14,768m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 133 (peak 140)

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