Tony Ward

Log

Date Distance Time Pace Comments Action
07/16/24 14,419m 1:00:00.0 2:04.8

RP3 3 x 20 min, r.19.0, length 145cm, hr ave. 140 (peak 151)

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07/16/24 1,402m

Warm up and rest intervals

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07/14/24 14,075m 1:00:00.0 2:07.8

RP3 3 x 20 min, r.18.0, length 147cm, hr ave. 137 (peak 146)

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07/14/24 1,298m

Warm up and rest intervals

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07/13/24 8,062m 45:33.0 2:49.4

Molesey 8+, won E8+ at Henley Masters beating UTRC by 1/3-1/2 length in 3:15. Decent time given wind and stream. HR peak at 178.

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07/13/24 3,015m 13:48.0 2:17.3

RP3 Pre-race paddle before HMR

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07/10/24 7,441m 47:48.0 3:12.7

Subbing in Molesey G8+ #4, paddle with bursts, starts and a couple of 1 minute pieces prepping for HMR

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07/09/24 2,852m 9:10.0 1:36.4

RP3 11 x 50s on, 70s off r.34.2, length 142cm, hr ave. 151 (peak 171)

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07/09/24 6,145m

Warm up, rest intervals and cool down

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07/04/24 7,337m 30:00.0 2:02.6

RP3 Henley tick over, 29 minutes r.19.0 UT2 and 1 min r.35 @ 1:35 splits, length 147cm, ave hr 142 (peak 170)

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07/04/24 1,627m

Warm up and cool down

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06/30/24 15,750m

Molesey 8+, 3 x 2 min, r.28/28/34, starts, 3 min r.35

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06/29/24 16,001m 1:29:00.0 2:46.8

Molesey 8+, 4 x 2 min, r.28-33

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06/28/24 1,000m 3:14.7 1:37.3

RP3 1k r.35.7, length 139cm, hr ave. 159

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06/28/24 2,506m

Warm up and cool down

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06/27/24 2,589m

Warm up and attempt at 1000m but handle came off at 880m with 1:37.8 average at that point

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06/23/24 14,100m 1:09:00.0 2:26.8

Molesey 8+

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06/20/24 2,000m 6:30.8 1:37.7

RP3 4 x 500m, 4 min rest, 1:35.9 r.35.1, 1:39.9 r.25.8, 1:39.8 r.26.4, 1:35.2 r.34.0, length 141cm on r.34/35, 148cm on r.26, hr ave. 149…

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06/20/24 5,721m

Warm up, couple of pacing attempts at 1,000m and rest intervals

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06/19/24 14,574m 1:00:00.0 2:03.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 142 (peak 151). Felt OK but heart rate a bit high. May be just garage is gettin…

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