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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tony Ward

Log

Date Workout Score Ave Comments Action
04/09/26 1:04:00.0 8,938m 3:34.8

Scull 1x in Soustons. Easy/ UT2

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04/08/26 8500m

Easy scull in 1x in Soustons testing back injury

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03/31/26 1:00:00.0 10,087m 2:58.4

Molesey 1x easy UT2

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03/29/26 1:50:00.0 21,400m 2:34.2

Molesey 8+, pre paddle and Vet’s Head. Won Masters E

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03/28/26 1:04:00.0 10,679m 2:59.7

Molesey 8+, bursts and 1 min and 2 min race pace pieces

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03/27/26 52:23.8 11,550m 2:16.0

Paddle with bursts. Average rate 17.4, length 147 cm. HR average 116 (peak 140).

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03/26/26 1:00:00.0 14,830m 2:01.3

RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 130 (peak 137)

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03/26/26 1989m

Warm up and rest intervals

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03/25/26 40:00.0 9,601m 2:04.9

RP3 2 x 20 min, r.19.0, length 148 cm, hr average 126 (peak 132)

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03/25/26 1322m

Warm up and rest intervals

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03/24/26 17:39.1 5,000m 1:45.9

RP3 5k r.29.3, length 143, hr 164 (peak 172). Hard piece. Blew with 750 to go

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03/24/26 5355m

Warm up and cool down

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03/23/26 1:00:00.0 14,767m 2:01.8

RP3 3 x 20 min, r.19.0, length 148 cm, hr average 128 (peak 133)

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03/23/26 2406m

Warm up and rest intervals

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03/22/26 1:22:53.0 12,085m 3:25.7

Scull 1x at Molesey. Mostly UT3/UT2

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03/21/26 1:00:00.0 14,766m 2:01.9

RP3 3 x 20 min, r.19.0, length 147cm, hr average 129 (peak 138)

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03/21/26 2137m

Warm up and rest intervals

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03/20/26 1:00:00.0 14,707m 2:02.3

RP3 3 x 20 min, r.19.0, length 149 cm, hr average 133 (peak 140)

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03/20/26 1970m

Warm up and rest intervals

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03/18/26 1:00:00.0 9,601m 3:07.4

Molesey 1x easy UT2

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03/17/26 16:38.6 5,000m 1:39.8

RP3 10 x 500m, 1 min rest, r.32.3, length 141 cm, hr average 157 (peak 171). Hard session - first time sub 1:40 since 2020 (and only 2nd…

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03/17/26 7470m

Warm up, rest intervals and cool down

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03/15/26 1:33:00.0 12,271m 3:47.3

Molesey 8+, #3, Heineken Roeivierkamp 5k

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03/14/26 1:29:36.0 13,030m 3:26.2

Molesey 8+, #3, Heineken Roeivierkamp 2,500m and 250m

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03/12/26 1:00:00.0 14,646m 2:02.9

RP3 3 x. 20 min, r.19.0, length 148 cm, hr average 127 (peak 133)

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