Tony Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
10,000m |
38:18.2 |
1:54.9 |
Dynamic |
Hwt |
View workout
|
04/23/24 |
3,239m |
|
|
Dynamic |
Hwt |
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|
04/21/24 |
16,596m |
1:25:00.0 |
2:33.6 |
Water |
Hwt |
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|
04/19/24 |
6,578m |
35:55.0 |
2:43.8 |
Water |
Hwt |
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|
04/17/24 |
10,173m |
1:04:27.0 |
3:10.0 |
Water |
Hwt |
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|
04/15/24 |
10,000m |
39:08.8 |
1:57.4 |
Dynamic |
Hwt |
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|
04/15/24 |
1,377m |
|
|
Dynamic |
Hwt |
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|
04/13/24 |
2,000m |
|
|
RowErg |
Hwt |
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|
04/13/24 |
7,904m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
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|
04/10/24 |
9,168m |
54:18.0 |
2:57.6 |
Water |
Hwt |
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|
04/08/24 |
2,000m |
11:51.0 |
2:57.7 |
RowErg |
Hwt |
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|
04/08/24 |
7,077m |
1:00:00.0 |
4:14.3 |
Water |
Hwt |
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|
04/07/24 |
6,063m |
33:12.0 |
2:44.2 |
Water |
Hwt |
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|
04/06/24 |
9,567m |
56:04.0 |
2:55.8 |
Water |
Hwt |
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|
04/06/24 |
6,510m |
41:00.0 |
3:08.9 |
Water |
Hwt |
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|
04/03/24 |
8,749m |
54:26.0 |
3:06.6 |
Water |
Hwt |
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|
03/29/24 |
7,951m |
52:12.0 |
3:16.9 |
Water |
Hwt |
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|
03/27/24 |
5,500m |
22:10.0 |
2:00.9 |
RowErg |
Hwt |
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|
03/24/24 |
15,611m |
1:59:10.0 |
3:49.0 |
Water |
Hwt |
View workout
|
03/24/24 |
5,781m |
30:41.0 |
2:39.2 |
Water |
Hwt |
View workout
|