Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	1:20:00.0	19,627m	2:02.2	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 145 cm, hr average 138 (peak 144)	View workout
01/10/26	1799m			Dynamic	Warm up and rest intervals	View workout
01/09/26	1:00:00.0	14,735m	2:02.1	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146 cm, hr average 135 (peak 143)	View workout
01/09/26	1323m			Dynamic	Warm up and rest intervals	View workout
01/08/26	1:20:00.0	19,614m	2:02.3	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 137 (peak 144)	View workout
01/08/26	2011m			Dynamic	Warm up and rest intervals	View workout
01/04/26	1:22:01.0	16,209m	2:31.7	Water	Molesey 8+, 3 x 12 min r.20/22/24, 22/24/26, 24/26/28-36 in last minute	View workout
01/03/26	1:22:14.6	21,097m	1:56.9	Dynamic	RP3 half marathon UT1, r.23.0, length 142 cm, hr average 149 (peak 157)	View workout
01/03/26	1518m			Dynamic	Warm up and cool down	View workout
12/31/25	1:00:00.0	14,891m	2:00.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 135 (peak 142)	View workout
12/30/25	1844m			Dynamic	Warm up and rest intervals	View workout
12/28/25	1:24:00.0	16,116m	2:36.3	Water	Molesey 8+, 3.5k r.22 10 x 20 strokes r.28-40, 2 x 4 min r.28 and r.30	View workout
12/25/25	30:00.0	8,219m	1:49.5	Dynamic	RP3 30 min, r.27.3, length 141 cm, hr average 160 (peak 169). Hardish piece	View workout
12/24/25	1:00:00.0	14,851m	2:01.2	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 134 (peak 142)	View workout
12/24/25	1774m			Dynamic	Warm up and rest intervals	View workout
12/18/25	1:23:52.6	21,097m	1:59.2	Dynamic	RP3 half marathon r.22.0, length 142 cm, hr average 141 (peak 149). Held UT2 hr until c.45-50 minutes	View workout
12/18/25	1429m			Dynamic	Warm up and cool down	View workout
12/17/25	1:20:00.0	20,017m	1:59.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.21.0, length 145 cm, hr average 134 (peak 142)	View workout
12/17/25	1802m			Dynamic	Warm up and rest intervals	View workout
12/16/25	30:00.0	8,040m	1:51.9	Dynamic	RP3 30 min, r.20.0, length 151 cm, hr average 159 (peak 169). Good piece post weights (first sub 1:52 since Feb 2024)	View workout
12/16/25	3490m			Dynamic	Warm up	View workout
12/14/25	1:27:00.0	14,810m	2:56.2	Water	Molesey 8+, 3 x 7 min r.22-28	View workout
12/10/25	30:00.0	8,197m	1:49.7	Dynamic	RP3 10 x 3 min, r. 24.0, length 149 cm, hr average 142 (peak 158)	View workout
12/10/25	3918m			Dynamic	Warm up, rest intervals and cool down	View workout
12/09/25	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest r. 19.0, length 150 cm, hr average 131 (peak 141)	View workout