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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
09/07/20 6,000m

3 x 2000 3 Mins rest at 6.57.2av 28spm

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09/06/20 10,000m 37:59.0 1:53.9

Steady 24spm

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09/05/20 20,000m 1:22:59.0 2:04.4

Easy, steady.. Starting to log training again.

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01/26/20 2,000m 6:29.3 1:37.3

Race

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01/25/20 500m 1:26.6 1:26.6

Race

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01/24/20 10,000m 43:51.0 2:11.5 View workout
01/23/20 10,000m 43:33.0 2:10.6 View workout
01/22/20 2,400m

4 x 600 rec 5 Mins..
Pace av 1.32.9..
Ok but sore right knee

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01/21/20 10,000m 41:45.0 2:05.2 View workout
01/20/20 10,000m 43:28.0 2:10.4 View workout
01/19/20 4,000m

2 ( 4 x 500 rest 90secs)
11 Mins between sets.
Times av 1.35.0/1.36.0

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01/18/20 10,000m 42:21.0 2:07.0 View workout
01/17/20 1,500m 4:47.6 1:35.8

Hard 1500 1.35.5/1.36.8/1.35.5..felt fine

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01/16/20 10,000m 43:25.0 2:10.2

Technogym

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01/14/20 2,400m

8 x 300 rest 3mins..average 1.29.0 pace... Tough!

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01/13/20 10,000m 43:10.0 2:09.5

Technogym

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01/12/20 16,000m 1:05:40.0 2:03.1

Techno gym

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01/11/20 500m 1:31.4 1:31.4 View workout
01/11/20 1,000m 3:10.9 1:35.4 View workout
01/11/20 2,000m 6:33.3 1:38.3

2000/1000/500 rest 20 mins and 15 mins

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