Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/20	10,000m	43:15.0	2:09.7	RowErg	Lwt	Technogym	View workout
01/09/20	10,000m	43:10.0	2:09.5	RowErg	Lwt	Technogym	View workout
01/08/20	4,800m			RowErg	Lwt	6 X 800 rest 2 mins av 1.38.3 pace ( all 1.38s) av 32/33 spm	View workout
01/07/20	10,000m	41:35.0	2:04.7	RowErg	Lwt	on Technogym rower	View workout
01/06/20	2,400m			RowErg	Lwt	8 X 300 rest 3 mins..av 1.29.0 pace	View workout
01/05/20	15,000m	59:55.0	1:59.8	RowErg	Lwt	Steady..20/21 spm	View workout
01/04/20	10,000m	39:12.0	1:57.6	RowErg	Lwt		View workout
01/03/20	500m	1:36.5	1:36.5	RowErg	Lwt	Tg	View workout
01/03/20	1,000m	3:17.0	1:38.5	RowErg	Lwt	Technogym	View workout
01/03/20	1,500m	4:55.0	1:38.3	RowErg	Lwt	Technogym	View workout
12/30/19	10,000m	39:19.0	1:57.9	RowErg	Lwt		View workout
12/29/19	10,000m	42:50.0	2:08.5	RowErg	Lwt		View workout
12/18/10	2,000m	6:24.5	1:36.1	Slides	Lwt	Race	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts