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Sep 13 Strength and Fitness: The 401K for Your Body
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James Degiorgio

Log

Date Distance Time Pace Comments Action
05/21/12 5,000m 19:57.9 1:59.7 View workout
05/01/12 21,097m 1:28:25.7 2:05.7 View workout
04/30/12 14,373m 1:00:00.0 2:05.2 View workout
04/15/12 10,000m 38:50.1 1:56.5

New PB

 View workout
04/14/12 1,484m 5:55.1 1:59.6 View workout
04/14/12 10,000m 40:23.1 2:01.1 View workout
04/10/12 5,000m 19:28.7 1:56.8 View workout
04/09/12 10,000m 40:54.8 2:02.7 View workout
04/07/12 10,000m 40:35.1 2:01.7 View workout
04/04/12 10,000m 40:15.6 2:00.7 View workout
04/03/12 10,000m 42:03.9 2:06.1 View workout
03/31/12 10,000m 39:26.0 1:58.3 View workout
03/30/12 10,000m 41:11.6 2:03.5 View workout
03/29/12 10,000m 39:50.5 1:59.5 View workout
03/28/12 10,000m 41:57.9 2:05.8

Everything hurts. :-(

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03/27/12 10,000m 42:43.4 2:08.1 View workout
03/26/12 10,000m 39:23.7 1:58.1

Great ROW.....keeping it under 40mins!

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03/25/12 10,000m 38:57.8 1:56.8

AWESOME!!!! PB...under 39 mins!! GET IN!

 View workout
03/24/12 10,000m 39:49.5 1:59.4 View workout
03/23/12 10,000m 41:23.0 2:04.1 View workout