James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/13 |
10,000m |
38:42.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/20/13 |
12,514m |
49:34.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/18/13 |
10,000m |
40:25.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/16/13 |
4,606m |
19:17.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/16/13 |
6,101m |
23:47.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/15/13 |
5,000m |
19:20.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/15/13 |
5,092m |
20:05.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/14/13 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/13/13 |
10,000m |
39:08.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/12/13 |
10,000m |
38:54.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/11/13 |
15,368m |
1:01:45.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/10/13 |
3,535m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/10/13 |
10,000m |
38:28.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/09/13 |
21,097m |
1:24:14.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/08/13 |
10,000m |
40:27.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/04/13 |
13,000m |
53:10.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/03/13 |
2,500m |
10:33.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/03/13 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/02/13 |
2,500m |
10:48.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/13 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|