James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/18 |
10,028m |
19:53.0 |
1:58.9 |
BikeErg |
|
View workout
|
08/20/18 |
26,909m |
1:00:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
08/12/18 |
1,000m |
2:53.6 |
2:53.6 |
BikeErg |
|
View workout
|
08/12/18 |
15,252m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
08/12/18 |
441m |
1:03.8 |
2:24.6 |
BikeErg |
|
View workout
|
08/10/18 |
1,000m |
3:16.5 |
3:16.5 |
BikeErg |
|
View workout
|
08/10/18 |
29,108m |
1:00:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
08/05/18 |
25,000m |
53:45.5 |
2:09.0 |
BikeErg |
|
View workout
|
05/21/18 |
4,000m |
7:50.2 |
1:57.5 |
BikeErg |
|
View workout
|
05/12/18 |
100,000m |
3:53:09.2 |
2:19.8 |
BikeErg |
|
View workout
|
05/09/18 |
13,913m |
30:15.5 |
2:10.4 |
BikeErg |
|
View workout
|
05/01/18 |
27,182m |
1:00:12.7 |
2:12.9 |
BikeErg |
|
View workout
|
05/01/18 |
20,962m |
46:33.0 |
2:13.2 |
BikeErg |
|
View workout
|
08/25/17 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/03/16 |
10,000m |
44:38.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/28/16 |
1,071m |
4:17.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/26/16 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/28/16 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/27/16 |
1,229m |
4:53.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/14/14 |
10,000m |
39:34.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|