James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/13 |
10,000m |
40:23.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/23/13 |
15,078m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/22/13 |
2,019m |
8:47.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/22/13 |
10,000m |
40:55.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/21/13 |
10,000m |
40:19.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/20/13 |
23,156m |
1:35:33.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/19/13 |
3,365m |
15:02.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/19/13 |
10,000m |
39:27.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/18/13 |
2,175m |
10:04.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/18/13 |
10,000m |
39:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/16/13 |
10,000m |
41:58.0 |
2:05.9 |
RowErg |
Hwt |
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|
11/15/13 |
1,025m |
4:47.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/15/13 |
20,000m |
1:23:27.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/12/13 |
1,130m |
5:07.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/12/13 |
14,810m |
1:00:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/11/13 |
1,077m |
5:03.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/11/13 |
10,000m |
39:39.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/10/13 |
10,000m |
40:34.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/08/13 |
10,000m |
42:13.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/07/13 |
21,097m |
1:29:24.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|