James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
10,000m |
42:15.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
10,000m |
44:18.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/23/24 |
10,000m |
44:41.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
2,956m |
12:55.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
2,044m |
9:00.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
42:35.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,981m |
12:15.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,019m |
8:25.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,000m |
20:47.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,000m |
25:19.1 |
2:06.5 |
RowErg |
Hwt |
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|
11/19/24 |
3,018m |
12:16.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,005m |
4:09.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,470m |
10:32.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,515m |
11:20.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
3,013m |
12:59.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,002m |
8:34.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,000m |
44:15.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
3,000m |
13:17.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,005m |
9:01.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|