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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Degiorgio

Log

Date Distance Time Pace Comments Action
11/11/24 3,334m 13:39.5 2:02.9 View workout
11/11/24 3,333m 13:47.2 2:04.0 View workout
11/11/24 3,333m 13:49.3 2:04.4 View workout
11/10/24 3,334m 14:39.0 2:11.8 View workout
11/10/24 3,333m 14:19.1 2:08.8 View workout
11/10/24 3,333m 14:07.6 2:07.1 View workout
11/09/24 3,334m 14:32.2 2:10.8 View workout
11/09/24 3,333m 14:47.6 2:13.1 View workout
11/09/24 3,333m 14:23.0 2:09.4 View workout
11/08/24 5,000m 21:20.3 2:08.0 View workout
11/08/24 2,500m 10:48.2 2:09.6 View workout
11/08/24 2,500m 10:49.2 2:09.8 View workout
11/07/24 2,500m 10:24.8 2:04.9 View workout
11/07/24 2,500m 10:35.5 2:07.1 View workout
11/07/24 2,500m 10:36.1 2:07.2 View workout
11/07/24 2,500m 10:14.3 2:02.8 View workout
11/06/24 2,500m 10:53.5 2:10.7 View workout
11/06/24 2,500m 10:49.6 2:09.9 View workout
11/06/24 2,500m 10:58.5 2:11.7 View workout
11/06/24 2,500m 10:27.4 2:05.4 View workout