James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
10,000m |
43:56.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,000m |
42:44.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
42:50.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
43:01.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,713m |
6:22.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,000m |
8:21.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,300m |
29:51.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
44:02.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,000m |
12:10.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,027m |
7:54.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
20:37.3 |
2:03.7 |
RowErg |
Hwt |
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|
03/16/23 |
10,000m |
43:21.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
4,292m |
18:54.8 |
2:12.1 |
RowErg |
Hwt |
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|
03/15/23 |
4,617m |
20:43.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
11,041m |
49:13.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,000m |
11:36.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,790m |
14:49.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,210m |
4:49.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,842m |
7:42.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|