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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Degiorgio

Log

Date Distance Time Pace Comments Action
03/19/11 7,110m 30:00.9 2:06.6 View workout
03/01/11 5,000m 19:41.0 1:58.1 View workout
02/28/11 10,000m 42:06.8 2:06.3 View workout
02/21/11 10,000m 41:47.4 2:05.3 View workout
02/17/11 10,000m 46:36.2 2:19.8 View workout
02/13/11 5,000m 19:50.1 1:59.0 View workout
02/11/11 5,000m 21:50.9 2:11.0 View workout
02/05/11 7,046m 30:00.0 2:07.7 View workout
02/04/11 10,000m 43:37.5 2:10.8 View workout
02/02/11 5,000m 20:54.7 2:05.4 View workout
02/02/11 6,796m 30:00.0 2:12.4 View workout
02/01/11 5,000m 21:43.9 2:10.3 View workout
02/01/11 6,407m 30:00.9 2:20.5

First ever 30min row

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