James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/12 |
7,303m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/06/12 |
10,000m |
41:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/05/12 |
500m |
1:34.1 |
1:34.1 |
RowErg |
Hwt |
View workout
|
01/04/12 |
6,000m |
24:44.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/03/12 |
13,108m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/18/11 |
21,097m |
1:33:47.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/12/11 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/10/11 |
42,195m |
3:24:24.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/13/11 |
30,000m |
2:23:15.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/11/11 |
10,000m |
44:12.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/08/11 |
20,000m |
1:32:49.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/27/11 |
5,000m |
20:54.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/05/11 |
3,000m |
11:50.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/02/11 |
10,000m |
42:10.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/20/11 |
5,000m |
20:17.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/19/11 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/18/11 |
3,765m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/17/11 |
5,000m |
20:42.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/09/11 |
2,000m |
7:22.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/14/11 |
5,000m |
19:57.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|