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James Degiorgio

Log

Date Workout Score Ave Comments Action
10/02/11 42:10.3 10,000m 2:06.5

Ouch!! Just missed my PB, legs went with 750m to go. :-(

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09/20/11 20:17.1 5,000m 2:01.7 View workout
09/19/11 21:44.4 5,000m 2:10.4

First row in a month. Need to get back into shape and fast!!

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07/18/11 15:00.0 3,765m 1:59.5

Pissed off....was going for a 5k record...burnt out!!

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07/17/11 20:42.3 5,000m 2:04.2 View workout
07/09/11 7:22.7 2,000m 1:50.6 View workout
06/14/11 19:57.3 5,000m 1:59.7 View workout
05/27/11 42:18.7 10,000m 2:06.9 View workout
05/16/11 20:21.9 5,000m 2:02.1 View workout
05/15/11 20:58.3 5,000m 2:05.8

First row for ages!!

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03/19/11 30:00.0 7,434m 2:01.0 View workout
03/19/11 25:00.9 5,666m 2:12.4 View workout
03/19/11 30:00.9 7,110m 2:06.6 View workout
03/01/11 19:41.0 5,000m 1:58.1 View workout
02/28/11 42:06.8 10,000m 2:06.3 View workout
02/21/11 41:47.4 10,000m 2:05.3 View workout
02/17/11 46:36.2 10,000m 2:19.8 View workout
02/13/11 19:50.1 5,000m 1:59.0 View workout
02/11/11 21:50.9 5,000m 2:11.0 View workout
02/05/11 30:00.0 7,046m 2:07.7 View workout
02/04/11 43:37.5 10,000m 2:10.8 View workout
02/02/11 20:54.7 5,000m 2:05.4 View workout
02/02/11 30:00.0 6,796m 2:12.4 View workout
02/01/11 21:43.9 5,000m 2:10.3 View workout
02/01/11 30:00.9 6,407m 2:20.5

First ever 30min row

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