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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Degiorgio

Log

Date Distance Time Pace Comments Action
03/11/12 10,000m 42:39.9 2:07.9 View workout
03/10/12 10,000m 41:24.2 2:04.2 View workout
03/09/12 10,000m 40:52.1 2:02.6 View workout
03/08/12 10,000m 41:35.3 2:04.7 View workout
03/07/12 10,000m 42:41.8 2:08.0 View workout
03/03/12 10,000m 42:40.6 2:08.0 View workout
02/26/12 10,000m 40:58.2 2:02.9 View workout
02/24/12 10,000m 41:19.4 2:03.9 View workout
02/23/12 6,000m 24:58.1 2:04.8 View workout
02/22/12 10,000m 44:24.1 2:13.2 View workout
02/13/12 10,000m 42:24.8 2:07.2 View workout
02/11/12 10,000m 42:54.8 2:08.7 View workout
02/10/12 10,000m 41:57.2 2:05.8 View workout
02/09/12 10,000m 41:19.5 2:03.9 View workout
02/08/12 10,000m 40:57.6 2:02.8 View workout
02/07/12 10,000m 44:16.4 2:12.8 View workout
02/06/12 10,000m 42:42.9 2:08.1 View workout
02/05/12 10,000m 41:18.3 2:03.9 View workout
02/04/12 10,000m 44:33.7 2:13.6 View workout
02/01/12 10,000m 39:35.8 1:58.7

NEW PB!!!!

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