James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/12 |
13,708m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/21/12 |
13,118m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/19/12 |
10,000m |
42:46.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/19/12 |
7,013m |
31:32.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/18/12 |
10,000m |
40:42.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/17/12 |
10,000m |
41:44.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/17/12 |
7,128m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/16/12 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/15/12 |
5,015m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/14/12 |
14,111m |
1:00:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/13/12 |
10,000m |
43:56.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/10/12 |
10,000m |
43:26.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/08/12 |
1,000m |
3:45.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/07/12 |
7,303m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/06/12 |
10,000m |
41:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/05/12 |
500m |
1:34.1 |
1:34.1 |
RowErg |
Hwt |
View workout
|
01/04/12 |
6,000m |
24:44.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/03/12 |
13,108m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/18/11 |
21,097m |
1:33:47.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/12/11 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|