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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Degiorgio

Log

Date Distance Time Pace Comments Action
04/09/12 10,000m 40:54.8 2:02.7 View workout
04/07/12 10,000m 40:35.1 2:01.7 View workout
04/04/12 10,000m 40:15.6 2:00.7 View workout
04/03/12 10,000m 42:03.9 2:06.1 View workout
03/31/12 10,000m 39:26.0 1:58.3 View workout
03/30/12 10,000m 41:11.6 2:03.5 View workout
03/29/12 10,000m 39:50.5 1:59.5 View workout
03/28/12 10,000m 41:57.9 2:05.8

Everything hurts. :-(

 View workout
03/27/12 10,000m 42:43.4 2:08.1 View workout
03/26/12 10,000m 39:23.7 1:58.1

Great ROW.....keeping it under 40mins!

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03/25/12 10,000m 38:57.8 1:56.8

AWESOME!!!! PB...under 39 mins!! GET IN!

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03/24/12 10,000m 39:49.5 1:59.4 View workout
03/23/12 10,000m 41:23.0 2:04.1 View workout
03/21/12 10,000m 43:40.9 2:11.0 View workout
03/20/12 10,000m 42:53.0 2:08.6

Warm down row.

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03/19/12 10,000m 39:27.4 1:58.3

NEW PERSONAL BEST.....GET IN!!!!

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03/18/12 10,000m 40:27.1 2:01.3 View workout
03/17/12 10,000m 41:33.9 2:04.6 View workout
03/16/12 10,000m 41:47.5 2:05.3 View workout
03/15/12 10,000m 40:46.3 2:02.3 View workout